We offer personalized, effective, and sustainable health and wellness solutions backed by a team of experts with a proven track record. Join our thriving community and embark on a journey towards a healthier and happier you!
Meal plans are tailored to your needs and health goals.
Our products are portable, lightweight, effective and affordable.
Consultations are done base on your availability and schedule.
Experience a transformation like never before with our 6-week customized fitness plans! These plans include a personalized meal plan and workout routine tailored to your goals, whether you want to lose weight, build muscle, or improve your overall health. With weekly check-ins from our health coach, you'll receive constant support and motivation, helping you learn a healthy lifestyle that lasts beyond the 6 weeks. Join us today and unlock your full potential for a happier and healthier.
We ensure the meal plans are P.C.O.S friendly, providing essential nutrients for your well-being.
Our easy-to-follow workouts, curated by experienced fitness trainers, cater to all fitness levels, making progress enjoyable.
Our meal plans are designed to cater to diverse dietary preferences, ensuring that everyone, including vegans, vegetarians, and those on gluten-free diets, can achieve their health and wellness goals.
Use the form below to setup an appointment. After submitting your information, we will use your preferred choice of contact to get in touch with you. Thanks for making it A.B’s Fitness!
Our products are designed to work legs, arms, gluts, back and stomach.
Silicone Resistance Band Set - 5 PCS Silicone Resistance Elastic Band Set with Storage Bag
Levels from beginners to professionals, 5 different colors of exercise bands with different pull.
Non Slip Resistance Band Set - This set consists of 3 bands with 3 different resistance levels.
Resistance levels: Light (15~25lbs), Medium (25~35lbs), Heavy (35~45lbs).
5 Stackable Natural Latex Cable Bands with Handles, Door Anchor, and Ankle Straps.
Different resistance levels build intensity as you get stronger, so you can burn maximum fat and carve out lean.
The handles and the Jump rope are connected with ball bearings so that the joints can rotate freely when the rope gets twisted, tangled, or bent.
Adjustable Length: The jump rope length is 118 inches, you can quickly and easily adjust the length you want within minutes.
Frequently asked weight loss questions
Eating small, balanced meals every 3 hours (that's 6 to 8 meals in a day) boosts your body's fat-burning potential.
The recommended daily calorie intake for a healthy individual is 2000 calories. For weight loss eating below 2000 calories daily is advisable. This is called being in a calorie deficit diet.
Cardio is one of the most effective methods to lose weight.
The best way to see results faster is by doing these 5 things:
One hour a day of moderate activity, like jogging four to five miles. Sorry, but you said you wanted to know.
Good morning Ms. Look here nuh man, when I stepped on the scale Sunday morning I was 242lbs, this morning is Thursday and I saw 238lbs when i stepped on the scale. Really excited to see what 6 weeks will bring. And the meals, just looking at them I wondered how they'd taste but trust mi, when mi sey dem taste good, dem taste really good. U know ur thing, keep it up. - Lynch
Good morning I started my meal plan on July 3 and I weighed this morning and I'm officially down 3lbs. It's a win for me. Thanks again. - Holness
Hi Good morning just an update I've lost 10 lbs since I started and I must be honest I have not been consistent 🤦🏾♀️. I have a goal so I'll be Disciplined to my diet and exercise for the next few weeks. - Daley
Update. I have just completed my 6 weeks meal plan and I am a happy to report that I’ve lost 30lbs! Thank you! Thank you! Thank you! Need an updated plan asap! - Bailey
A.B's Fitness